News

CAN YOU SWIM LESS, BUT STILL GET FASTER AT TRIATHLON?

swimming in triathlon triathlon news

CAN YOU SWIM LESS, BUT STILL GET FASTER AT TRIATHLON?

Billy from TriForce answers: Can you swim less, bike and run more and still improve your triathlon times? Simon and I have talked about this A LOT.  For us as coaches, we see it this way. Swimming is massively a neurological sport. That’s kind of a geeky way of saying if you don’t use it, you’ll LOSE it. That’s because swimming requires A LOT of co-ordination, or movement memory if you like. I don’t know about you but when I spend more than three days out of the pool I feel clunky when I get back in. I KNOW I’ve lost efficiency and SPEED and...

Read more →